Not only are our classes On Demand and available ANYTIME you need them, but now our Membership Site gives you UNLIMITED access to all of our available classes for the BEST “Bang for your buck” Ever!
You’ll find the list of current classes below with more added each month to help you reach your goals: pain-relief, stress-relief, improving the results of exercise, preventing injury, increasing flexibility, improving athletic performance, aiding recovery, increasing strength, improving sleep quality, sitting less and moving more, and improving mental, emotional and physical resilience.
FEATURED CLASS
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FEATURED CLASS 〰️
Chronic stress can keep our body stuck in a constant state of tension, making us feel overwhelmed, tired, unfocused, and uncomfortable.
This 8-week program offers straightforward methods to help you meaningfully recover from this stress, release tension, and find relief.
Each week includes a short lesson that deepens your understanding of how prolonged stress affects your body and mind while teaching you ways to reset your stress response.
Each lesson builds on the last, providing simple and effective techniques to help you alleviate stress and restore balance, creativity, energy, empathy, and joy in your life.
*Available as a stand-alone class (button below) or as part of the Self-care On Demand Membership (see above).
For 30 days, you’ll receive a simple tip to focus on for the day and at the end of the month, you’ll have many new favorites to cycle through to break up your sitting habit and mitigate the health risks of prolonged sitting—making movement a lasting habit!
We've all probably heard that "Sitting is the New Smoking." It makes for an attention-getting headline, but has created a lot of confusion in its wake. Many have assumed that standing workstations are the solution. Yet, standing in place all day has its own list of complications.
The truth is, sitting isn't the enemy...prolonged stillness is.
In this course, we'll delve deeply into the research and what it really means to our health and well-being, as well as practical ways to create a dynamic workstation--allowing you to go from one position to the next, without sacrificing comfort or productivity.
The Soft Ball Hand Treatment is the perfect place to start if you are struggling with arthritis in your hands, carpal tunnel syndrome or chronic headaches.
This class offers simple techniques to alleviate foot, knee and back pain for those who spend a lot of time on their feet or want to reduce the compression of running.
Working at a desk comes with some common areas of stiffness and discomfort, like chronic headaches, neck and jaw tension, low back pain, hip, knee and foot tension and pain.
This 4-part series will give you a foundation of techniques to alleviate the stiffness and discomfort that comes along with working at a desk all day long.
This 3-part series features techniques to help prevent common injuries of both sports, as well as improve athletic performance and coordination, energize muscles, alleviate joint compression, improve shock absorption and improve the results of all exercise.
Note: This class is also suitable for participants of other sports and activities with a heavy emphasis on the lower body.
This simple sequence will empower your body to slough off stress, deepen your sleep, strengthen your immune system while leaving you feeling relaxed, yet energized and focused.
If you tend to hold tension in your upper body, e.g., headaches, migraines, neck and jaw tension, carpal tunnel, tennis/golfers' elbow, have experienced rotator cuff injuries...
...OR if you work with your hands, e.g., computer work, musicians, massage therapists, mechanics, yard work, the simple techniques in this class can empower you to alleviate tension, prevent headaches and migraines and carpal tunnel syndrome, while re-energizing your hands for what life demands of you.
This 3-part progressive series will teach you simple techniques to safely alleviate aches, stiffness, compression and pain throughout your entire lower body, with particular emphasis and care for the lower back and hip region.
Sometimes when we've struggled with pain--whether from sitting for long periods of time, grueling workouts or a past injury--we can become afraid to move or feel like we have to be very careful how we move, in order to avoid re-injury.
This 3-part series features techniques that are gentle and start slow, to building your strength over time. We'll be mindful of your current limitations and work to wake up muscles that have become inhibited from injury and inactivity, so that you are not only more resistant to injury in the future, but movement will feel easy and fun again.
This 3-part series is chock full of simple techniques to protect the rotator cuff, while improving athletic performance. The simple techniques can help employees shave a few strokes off of their golf game, improve their tennis serve, open up a swimmer’s reach and breath, while simply decreasing the risk of becoming injured.
Note: This class is not JUST for the athletes listed. Anyone wanting a heavy emphasis on the upper body will benefit!
FEATURED Self-Care TIPS
Here we’ll explore why the MELT roller gives you more “bang for your buck” in terms of time spent.
30-Day sit less, Move more Challenge
Improving your health just got easier, thanks to the 30-day Sit Less, Move More Challenge!
Recent studies have proven that prolonged, chronic sitting is just as bad for our health as SMOKING, and exercise doesn’t mitigate the risks. However, integrating simple low-level movement throughout your day CAN!
To learn more, watch the video above.
So, how does it work? For 30 days, you’ll receive a simple tip to focus on for the day and at the end of the month, you’ll have many new favorites to cycle through, making movement a lasting habit!
It’s included in our Self-care On Demand Membership and it just may be the best health-related investment you make this winter!
To join the challenge, Click HERE
P.S. We participate with workplace wellness program and can make the 30-Day Sit Less, Move More Challenge a fun, in-office competition. For more information, please contact us directly.